13 tips to help you give up smoking in 2018

13 tips to help you quit smoking in 2018, feature image

Everyone knows that smoking is bad for you, so why not make 2018 the year that you kick the habit for good using these helpful tips. Identify your motivation Giving up smoking because everyone says you should isn’t terribly motivating, so sit down and work out why YOU want to give up. Maybe you want to feel healthier, you want your kids to grow up in a smoke free environment, or you want to save money. Whatever your reason, write it down on a piece of paper and keep it somewhere safe so that you can remind yourself why you […]

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